Why old diets diesn't work? Scientists have known for years that when people cut calories and lose weight, the body tries to compensate by slowing its metabolic rate. For example: If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again adjust itself so that your body begins to burn only 1,000 calories per day. It means, that we go off our low calorie diets and regain the weight we lost. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.
So what is the best weight loss programm which will help you to lose your weight forever?
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